Clogged arteries or atherosclerosis is considered a major underlying cause of heart disease, including coronary artery disease, the most common type of heart disease in the United States.
Atherosclerosis is the underlying cause of about 50% of deaths in Western countries.
How your arteries can become clogged
You’re more likely to develop atherosclerosis if you:
have high LDL (bad) cholesterol
have high blood pressure
smoke cigarettes
have diabetes
have a family history of atherosclerosis
have obesity
consume a poor diet
engage in a sedentary lifestyle
On the flip side, here are the drinks that clear out those arteries fast.
1. Garlic Juice
Garlic has been shown to be a natural way to clear blocks in the arteries, as well as reduce blood pressure and bad cholesterol levels. It can also reduce blood sugar levels, which aids in weight loss because when sugar levels are in normal ranges. It also makes it easier to control your appetite, which in turn aids in weight loss.
Ginger has been linked to the prevention of heart disease because of its ability to increase blood flow. It also has energy-producing capabilities that will help you to be more physically active, thus aiding in weight loss.
Lemon has been shown in research studies to regulate the heartbeat, restoring the proper function of the heart, helping blood to flow throughout the body more easily.
Apple cider vinegar has antioxidants that play a crucial role in removing toxins from the body and blood. It also has healthy vitamins, minerals and enzymes to keep the body healthy.
Honey fights bacteria, energizes the body and has been shown to reduce cholesterol and heart disease.
Ingredients:
1 cup ginger juice 1 cup garlic puree 1 cup lemon juice 1 cup apple cider vinegar 2 cups organic honey
Directions
Extract the juice from the ingredients. Put ginger, garlic, lemon juice and vinegar in a saucepan and cook over medium heat for 30 minutes while stirring. Remove from heat and let cool completely. Add 2 cups of honey and mix well. Poor the mixture in a clean bottle and store in the refrigerator.
How to use it:
Take 1 tablespoon of the mixture each morning, afternoon and evening on an empty stomach. The mixture can be stored in the refrigerator for up to two months.
2. Green Tea
Green tea can also help. Green tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. A 2011 review reported that green tea and its extracts could lower LDL cholesterol in the blood, though this did not affect HDL cholesterol.
People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.
Studies suggest that green tea may have positive effects on weight loss, liver disorders, type 2 diabetes, Alzheimer’s disease, and more.
In countries where green tea consumption is high, some cancer rates tend to be lower.
Drinking other teas, such as black tea, rooibos tea, or ginger tea may be good heart-healthy substitutes as well.
3. Pomegranate and Cranberry Juice Mix
Pomegranate is a fun fruit that contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open.
That combined with cranberries can help tremendously.
Cranberries are another antioxidant-rich food that can reduce LDL and raise HDL cholesterol levels. In fact, regular consumption of pure cranberry juice may help reduce your overall risk of heart disease by as much as 40%!
4. Heart Wine
This recipe is over 1000 years old invented by Abbess Hildegard. It’s been known to clean arteries and improve heart health because of the properties that red wine has.
Red wine, in limited amounts, has long been thought of as healthy for the heart. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks. Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart. A polyphenol called resveratrol is one part of red wine that’s gotten noticed for being healthy.
Ingredients:
1 Large bunch of Parsley 1 Bottle of Red wine 3 Tablespoos Red Wine Vinegar 350 grams of Pure Honey.
Directions
Place all ingredients, except the Honey into a saucepan and heat to boiling point but then simmer for 10 minutes. Add the honey and simmer for another 10 minutes. Remove from heat and allow to cool. Strain liquid into a STERILE bottle. Then store in a cool place, a fridge is ideal.
How to Use It: Take 2 Tablespoons in large glass of water each day
5. The Super Smoothie
Fresh, dark berries always have had good health benefits, so this smoothie combines all of what’s good with berries plus the health benefits of dark greens. Dark greens are rich in vitamins and minerals that can help prevent the build-up of plaque in the arteries. They are all packed with antioxidants that can help reduce inflammation and improve blood flow.
Ingredients:
1/3 cup blueberries 1/3 cup strawberries 1/3 cup raspberries 1/3 cup spinach 1/4 cup kale
Directions:
Blend together and drink immediately once a day.
6. Tomato Juice
Tomatoes and tomato products contain plant compounds that may be particularly helpful for reducing the development of atherosclerosis.
Tomatoes contain the carotenoid pigment lycopene. Studies show that consuming lycopene-rich tomato products may help:
reduce inflammation
boost HDL (good) cholesterol
reduce the risk of heart disease
Combining cooked tomato with olive oil may offer the greatest protection against clogged arteries.
7. Arjuna bark tea
Arjuna bark tea is a classic Ayurvedic solution for heart vitality and is brewed from the bark of the Arjuna tree. It has known heart-protective characteristics.
How it works:
It Lowers Bad Cholesterol This tea contains potent compounds that help to control and lower the quantity of Low-Density Lipoprotein (LDL) cholesterol, notoriously known as bad cholesterol. With consistent consumption, this tea can reduce plaque accumulation in your arteries and promote heart health.
It Enhances Good Cholesterol Levels Besides suppressing bad cholesterol, Arjuna bark tea amplifies the High-Density Lipoprotein (HDL) cholesterol, or good cholesterol. This elevation in good cholesterol aids in flushing the bad cholesterol from the arteries and maintains the cholesterol balance in the body.
This tea rejuvenates the heart muscles, boosts blood flow, and minimizes cholesterol levels. To prepare, boil a teaspoon of the dried Arjuna bark in water for about 10 minutes. Enjoy this revitalizing tea twice daily.
There are several ways to manage cardiovascular disease, including:
Lifestyle changes: A heart-healthy lifestyle can help manage risk factors for cardiovascular disease:
Eat healthy foods: Eat a diet rich in fruits, vegetables, and whole grains, and limit saturated fats, sodium, and added sugars.
Be physically active: Try to get at least 30 minutes of moderate activity, five days a week.
Quit smoking: Smoking can damage blood vessels and is a major risk factor for heart disease.
Get enough sleep: Most adults need 7–9 hours of sleep per night.
Manage stress: Learning how to manage stress can improve your emotional and physical health.
Get regular checkups: Get your blood pressure and cholesterol checked regularly.
Take medications: Your healthcare provider may prescribe medications to help manage your cardiovascular disease.
Consider procedures or surgeries: If medications aren’t enough, your healthcare provider may recommend procedures or surgeries.
Consider cardiac rehabilitation: A monitored exercise program can help your heart get stronger.
Diagnosis
To diagnose heart disease, a healthcare professional examines you and listens to your heart. They usually ask you questions about your symptoms and your personal and family medical history.
Tests
Many different tests are used to diagnose heart disease.
Blood tests. Certain heart proteins slowly leak into the blood after heart damage from a heart attack. Blood tests can be done to check for these proteins. A high-sensitivity C-reactive protein (CRP) test checks for a protein linked to inflammation of the arteries. Other blood tests may be done to check cholesterol and blood sugar levels.
Chest X-ray. A chest X-ray shows the condition of the lungs. It can show if the heart is enlarged.
Electrocardiogram (ECG or EKG). An ECG is a quick and painless test that records the electrical signals in the heart. It can tell if the heart is beating too fast or too slow.
Holter monitoring. A Holter monitor is a portable ECG device that’s worn for a day or more to record the heart’s activity during daily activities. This test can detect irregular heartbeats that aren’t found during a regular ECG exam.
Echocardiogram. This noninvasive exam uses sound waves to create detailed images of the heart in motion. It shows how blood moves through the heart and heart valves. An echocardiogram can help determine if a valve is narrowed or leaking.
Exercise tests or stress tests. These tests often involve walking on a treadmill or riding a stationary bike while the heart is checked. Exercise tests help reveal how the heart responds to physical activity and whether heart disease symptoms occur during exercise. If you can’t exercise, you might be given medicine that affects the heart like exercise does.
Cardiac catheterization. This test can show blockages in the heart arteries. A long, thin flexible tube called a catheter is inserted in a blood vessel, usually in the groin or wrist, and guided to the heart. Dye flows through the catheter to arteries in the heart. The dye helps the arteries show up more clearly on X-ray images taken during the test.
Heart CT scan, also called cardiac CT scan. In a cardiac CT scan, you lie on a table inside a doughnut-shaped machine. An X-ray tube inside the machine rotates around your body and collects images of your heart and chest.
Heart magnetic resonance imaging (MRI) scan. A cardiac MRI uses a magnetic field and computer-generated radio waves to create detailed images of the heart.
Treatment
Heart disease treatment depends on the cause and type of heart damage. Treatment for heart disease may include:
Lifestyle changes such as eating a diet low in salt and saturated fat, getting more exercise, and not smoking.
Medicines.
A heart procedure.
Heart surgery.
Medications
You may need medicines to control heart disease symptoms and prevent complications. The type of medicine used depends on the type of heart disease.
Surgery or other procedures
Some people with heart disease may need a heart procedure or surgery. The type of treatment depends on the type of heart disease and how much damage has happened to the heart.
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Clogged arteries or atherosclerosis is considered a major underlying cause of heart disease, including coronary artery disease, the most common type of heart disease in the United States.
Ingredients:
Pomegranate is a fun fruit that contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open.
This recipe is over 1000 years old invented by Abbess Hildegard. It’s been known to clean arteries and improve heart health because of the properties that red wine has.
Fresh, dark berries always have had good health benefits, so this smoothie combines all of what’s good with berries plus the health benefits of dark greens. Dark greens are rich in vitamins and minerals that can help prevent the build-up of plaque in the arteries. They are all packed with antioxidants that can help reduce inflammation and improve blood flow.
There are several ways to manage cardiovascular disease, including:
