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The purpose of this website is to give every African-American, especially NBCI members and congregants, the latest scientific information concerning physical exercise and nutrition in the Black community. The African-American community has reached a tipping point in the areas of physical exercise and nutrition. Our issues with accurate health information, excessive weight, and bad nutritional behavior have created a dynamic that will cause over 50% of the Black community to be medically and/or physically disabled within the next 10-15 years unless we change. This is why NBCI has taken on this extraordinary project to get African-Americans moving while providing scientific and helpful information about physical exercise and nutrition.
Each of the sections that we have laid out in this website is specific to gender and age within the population of the African-American community. Each section contains articles, videos, expert opinions and demonstrations, helpful and life-saving information, as well as motivation so that we can start treating our bodies like the holy temples that God has created. The Scripture says, ‘I came that they may have life and have it abundantly’ and this is the aim of the National Black Church Initiative’s Physical Exercise and Nutrition Initiative. We want African-Americans to re-discover abundant living through proper and efficient exercise techniques and sound nutritional practices.
National Black Church Initiative’s HED Healthy Food and Physical Exercise Plan
The National Black Church Initiative (NBCI), a coalition of 150,000 African African American churches and 27.7 million members will launch myblackfitness.com, a comprehensive wellness site for 43 million African Americans. This is the first-of-its-kind website primarily focused on 43 million African Americans. The content of the website is science-based and evidence-driven. Read More
Believe it or not, Brazilian Butt Lift (BBL) surgery is more popular now more than ever. Even during a pandemic, the BBL procedure is getting done at an alarming rate–and it’s raising concerns for a lot of people. Read More
Healthy meals start with planning
Your healthy meal plan is ready. Grocery shopping for nutritious food is done. But when you’re ready to fill your plate, how much is too much?
A plan for healthy eating includes knowing how much food your body needs. And then eating that amount, no more and no less. Two measurements can help you do this: serving size and portion size.
Serving size
A serving is the amount of a food or drink that people typically take in. You’ll see the serving size on nutrition labels for packaged food. The label also tells you things like how many calories or grams of fat are in that serving of food.
Fresh food, such as broccoli or meat, has a serving size too. Of course, fresh foods may not have labels, but you often can find out the serving size for these items on the internet.
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Avocados are a nutrient-rich food that can provide many health benefits, including:
Bananas have many health benefits, including:
Zinc is a mineral that has many health benefits, including:
Zinc supports the body’s natural defense mechanisms and inflammatory processes.
Zinc is essential for cell division, tissue repair, and collagen synthesis.
Zinc helps manage the body’s inflammatory response by reducing oxidative stress and certain proteins. This can help with conditions like rheumatoid arthritis, inflammatory bowel disease, and rosacea
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Garlic has many potential health benefits, including:
Garlic has been used for medicinal purposes for thousands of years. However, garlic is high in fructans, so it may trigger digestive symptoms like gas and bloating for people with irritable bowel syndrome (IBS). Patients taking anticoagulants should also be cautious, and you should stop taking high dosages of garlic seven to 10 days before surgery. Read More
Managing your Medical Conditions with Good Nutrition, Physical exercise and alternative medicines Under your Doctor’s Care According to your Age and Weight
Managing your Medical Conditions with Good Nutrition, Physical exercise and alternative medicines Under your Doctor’s Care
Managing your Medical Conditions with Good Nutrition, Physical exercise and alternative medicines Under your Doctor’s Care According to your Age and Weight
Managing your Medical Conditions with Good Nutrition, Physical exercise and alternative medicines Under your Doctor’s Care
The benefits of physical activity make it one of the most important things you can do for your health. Each week, adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans. This recommendation will depend on age, condition, body weight, and other factors. Check with your trainer if you have one or your doctor.
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