African-Americans have dietary preferences born from cultural influences and necessity. The preference for a particular type of cuisine called soul food has resulted in various health problems for African-Americans. Soul food typically involves fried foods and lots of fatty meats prepared with rich gravies. African-Americans associate these foods with social interactions and also with their history of slavery.

Protein is vital for anyone embarking on a new physical fitness routines. The energy and nutrients found in 3oz portions of lean meats such as fish and chicken help rebuild muscle and provide essential amino acids and omega-3 vitamins. However, red meats, pork, and other artery-clogging foods such as hamburgers and hotdogs should be avoided at all costs. These meats are bad news for your heart and weight, and should only be consumed sparingly if at all.


The Dietary Guidelines for Americans recommends people incorporate more fruits and vegetables into their diet than any other food group. Unfortunately, studies have shown that the availability, selection, and quality of fruits and vegetables are significantly lower in predominately poor, African-American neighborhoods. To help turn the tide on this trend, parents need to introduce and integrate fruits and vegetables into their children’s’ diets early and often. IN addition to convenience and taste, fruits and vegetables offer a host of health benefits, helping to combat chronic weight-related diseases such as diabetes. They are also rich in vital nutrients such as calcium, fiber, potassium and vitamin A.