The Here2Help Hotline (410-433-5175) and the National Suicide Prevention Lifeline (1-800-273-8255) are still working. You can also reach them by calling 988.
What happens when you call?
Your call will be answered quickly by specialized counselors who will treat you with understanding and dignity.
Mental Health Awareness Month has drifted away from us, but that does not mean you have to drift away from your mental health issues once the month ends!
Mental health should always be an important factor in your daily routine, and you should always find ways to prioritize it. With that being said, here are some great mental health coping mechanisms for you to incorporate into your routine.
Pray Your faith is a great resource for good mental health
As college students with assignments, work, and so many other things consuming our time, it can be hard to manage our time with mental health.
One way to manage your mental health would be to set schedules and alarms to hold yourself accountable. Make sure you are taking at least 10 minutes out of your day to acknowledge your mental health.
For instance, setting an alarm for 10 am every day to journal how you feel is a perfect way of coping with mental health issues. This is a great routine to have because your feelings will never blindside you, and you will be aware of moments when mental health breaks are needed.
Healthy routines can lower your chances of experiencing depression, anxiety, and other mental health issues.
It is no secret that mental health is tied to physical health. The more active a person is, they may have fewer mental health issues. Studies have proven that keeping your body physically healthy and active can decrease any negative mental effects you may be experiencing. These activities include:
Journaling is a great way to improve your mental health. It allows you to release thoughts and feelings that you may not have known were there and allows you to release those feelings without fear of judgment.
Every college offers health resources, and we must take advantage of such resources. If your school offers a counselor or mental health program, take advantage of that.
Sometimes you may need to release feelings and won’t always have a listening ear around. Several universities take the time to include mental health events in the school schedule. Attending such events allows us to learn more about our mental health.
Next time your school offers such things, remember that it is essential to understand yourself to get through any issues you may be experiencing.
Your mental health can also be impacted by the habits you have created for yourself. Habits such as eating healthy, staying hydrated, and getting a healthy amount of sleep are all healthy habits to stay on top of to ensure you are healthy mentally.
Though it may be hard, try including healthy fruits in your diet, such as apples, pineapples, oranges, or mangos. Sleep is another healthy habit that could be affecting your mental health.
Staying up late at night can feel great at the moment; however, if you do not get proper sleep to prepare and recoup for the next day, you could be putting yourself at a huge disadvantage.
Remember to get rest so that the next day you will feel great, look great, and have an abundance of energy to persevere through the day.
Although it may not feel like it, having a great social life can help you cope with the mental health issues you may be experiencing; interacting with others boosts your energy and helps you clear your head and take your mind off any negative things.
Furthermore, though your friends may not be therapists, they could be great listeners. Sometimes all you need is a listening ear to get to the root of the problem you’re having.
Spending time with friends instead of isolating yourself could help you more than you know.
We hope that each set of advice helps you excel in your future and develop amazing mental health coping skills. Not only will these skills help you when navigating college, but they will also help you throughout your future career and life.
compiled by Danielle Leblanc, LMSW, Diversity Outreach Resource Specialist, Laurel House, Inc. & www.rtor.org
Resources to Recover (www.rtor.org) and its sponsor, Laurel House, Inc., are committed to the advancement of racial equity and social justice, and to making mental health services available to all.
According to the National Institute of Mental Health, nearly one in five U.S. adults live with a mental illness ( 52.9 million people in 2020). While People of Color (POC) have rates of mental health disorders similar to Whites, these disorders are more likely to last longer and result in more significant disability for POC. Most mental illness goes untreated, especially in communities of color. Fifty-two percent of Whites with AMI received mental health services in 2020, compared to 37.1% of Blacks and 35% of Hispanics.
According to SAMHSA, “service cost or lack of insurance coverage was the most frequently cited reason for not using mental health services across all racial/ethnic groups.” A 2021 report by HHS cites “persistent systemic social inequities and discrimination” that worsen stress and associated mental health concerns for POC during the COVID-19 pandemic when 40.3% of Hispanics experienced current depression, and 36.9% had an increase or initiation of substance use, compared to 25.3% depression and 14.3% substance use in Whites.
The statistics in this Fact Sheet point to significant health inequities in the United States. These inequities are reflected in differences in the average length of life, quality of life, rates of disability, severity of illness, and access to treatment. Mental health equity will be achieved when all people have the opportunity to attain their full health potential, and no one is impeded from doing so because of socially determined circumstances.
| Children & Teens |
|---|
| Black and Latinx children were about 14% less likely than White youth to receive treatment for their depression. (1) |
| Approximately 50% to 75% of youth in the juvenile justice system meet the criteria for a mental health disorder. (13) |
| Over 25% of Black youth exposed to violence have proven to be at high risk for post-traumatic stress disorder (PTSD). (1) |
| Approximately 10% of White and Hispanic adolescents engaged in alcohol use, compared to 7.3% for Black adolescents and 4.7% for Asian adolescents. (14) |
| In 2018, a study found that the suicide rate of Black children 5 to 12 was nearly twice that of White children of the same age. (6) |
| In 2019, suicide was the second leading cause of death for Black or African Americans, ages 15 to 24. For Native Hawaiians/Pacific Islanders ages 15-24, suicide was the leading cause of death. (14) |
| Self-reported suicide attempts rose nearly 80% among Black adolescents from 1991 to 2019, while the prevalence of attempts did not change significantly among those of other races and ethnicities. (23) |
| Adolescents of color who identify as LGBTQ may be especially at risk of a suicide attempt. (23) |
| Black children and adolescents who died by suicide were more likely than White youths to have experienced a crisis during the two weeks before they died. (6) |
| Adults |
| Individuals identifying as being two or more races (24.9%) are most likely to report having a mental health disorder within the past year than any other race or ethnic group, followed by American Indian/Alaska Natives (22.7%), White (19%), and Black (16.8%) (4) |
| Black American adults are 20% more likely to experience serious mental health problems, such as major depressive disorder or generalized anxiety disorder. (2) |
| Although rates of depression are lower in Blacks (24.6%) and Hispanics (19.6%) than in Whites (34.7%), depression in Blacks and Hispanics is likely to be more disabling and persistent. (4) |
| In 2018, Asian Americans were 60% less likely and Hispanic Americans 50% less likely to have received mental health treatment than non-Hispanic Whites. (4) |
| American Indians/Alaskan Natives report higher post-traumatic stress disorder and alcohol dependence rates than any other ethnic or racial group. (20) |
| According to a 2019 study, African Americans have the highest lifetime prevalence of PTSD (8.7%) compared to their white (7.4%), Latino (7%) and Asian (4%) counterparts. (19) |
| Homelessness & Housing |
| Black Americans living below the federal poverty guidelines are 2x as likely to report serious psychological stress as those living 2x above the poverty level. (2) |
| The Black community comprises approximately 40% of the homeless population, 50% of the prison population, and 45% of children in the foster care system. (2) |
| Employment & Education |
| Psychiatric disorders in childhood have been linked to negative outcomes, including poor social mobility and reduced social capital. (3) |
| In the BIPOC community, childhood depression has been associated with increased welfare dependence and unemployment. (3) |
| Psychiatric and behavioral problems among BIPOC youth often result in school punishment or incarceration, but rarely mental health care. (15) |
| Incarceration & Mental Health |
| Students of color, students with disabilities and students that are impacted by trauma are disproportionately disciplined and arrested rather than receiving the support and services that allow them to remain in the classroom and continue to make educational progress. (17) |
| Students of color who drop out of school prematurely are more than right times more likely to end up in the criminal justice system. (17) |
| One in 10 US Black men are put in solitary confinement before the age of 32. (12) |
| According to the United Nations, solitary confinement is defined as torture as it can lead to PTSD and suicide. Black men in the US are sent to solitary confinement for a longer period of time compared to their counterparts. (17) |
| People who are incarcerated with mental health illness of all races suffer mistreatment and medical neglect, and have high rates of suicide and self-harm. But people of color with mental health illness are even less likely to receive proper mental health services.(9) |
| Inmates of color are disproportionately punished and placed in solitary confinement, which has been shown to exacerbate mental illness. Many individuals experience their first psychotic episode in these conditions. (9) |
| Racial bias often prevents people of color from qualifying for diversion programs that could keep them out of jail and receiving mental health treatment in jail. (9) |
| Racism, Mistrust, and Barriers in Access to Care |
| Mistrust of medical and mental institutions is rooted deeply inside the Black community as a result of generations of racism, discrimination and trauma. (11) |
| As a result of racism, Black people are at an increased risk of developing psychosis, in part due to high amounts of chronic stress and trauma.(11) |
| Racial trauma can increase the risk of people of color meeting the criteria for Post-traumatic Stress Disorder. Stress plays a crucial role in how racism impacts both mental and physical health.(15) |
| Microaggessions are a form of racial trauma which can harm a person of color’s identity and sense of self-worth potentially impacting their mental health. (10) |
| Black children are more likely than White children to be put in a restraint during ED visits. According to research, systemic bias, racism, and “adultification” of Black youth, specifically Black boys, may impact the way they are perceived by nurses, doctors, and other specialists.(19) |
| Although Black families have more contact with mental health providers, fewer Black individuals seek out family psychoeducation and other essential aspects of the treatment process due to historic mistrust in the system. (11) |
| People from racial and ethnic minority groups are disproportionately affected by lack of access to quality health care, health insurance, and/or linguistically and culturally responsive health care. (20) |
| More than 80% of Black Americans are very concerned about the stigma associated with mental illness, which discourages them from seeking treatment. (21) |
| Lack of cultural understanding by health care providers may contribute to underdiagnosis and/or misdiagnosis of mental illness in people from racially/ethnically diverse populations. (7) |
| Language differences between patients and providers, stigma of mental illness in communities of color, and cultural presentation of symptoms can contribute to misdiagnoses. (7) |
| According to research from the Satcher Health Leadership Institute at Morehouse School of Medicine, racial mental health disparities cost the United States around $278 billion between 2016 and 2020 as a result of premature deaths that has been linked back to mental health, substance use disorder and suicide.(11) |
| Other BIPOC Health Facts |
| COVID-19 has disproportionately affected Black individuals in the U.S., and vaccination rates among Black individuals trail those of other racial groups. (18) |
| These results suggest that this might be less likely the result of vaccine hesitancy than other factors such as access, distant vaccine sites, lack of transportation and inflexible work hours. (18) |
| By December 2020, only 36% to 49% of Blacks and African Americans (compared with 44%-59% of White individuals) intended to be vaccinated when they became eligible. (18) |
| Non-Hispanic Black women are overrepresented in the number of deaths reported among women with confirmed COVID-19 regardless of pregnancy status, and Non-Hispanic Black pregnant women are at increased risk for developing severe COVID-19 symptoms compared with non-Hispanic White women. (8) |
| Black women are 3x more likely to die from a pregnancy-related cause than White women. (8) |
| Multiple factors contribute to these disparities, such as variation in quality healthcare, underlying chronic conditions, structural racism, and implicit bias. (8) |
| BIPOC are more at risk for complications from heart disease than white Americans. This includes a higher death rate and is partly due to the barriers to healthcare BIPOC groups face. |
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