Dr. Ian Smith’s books

Dr. Ian Smith’s Fast Burn Challenge is a nine-week program that combines intermittent fasting (IF) with a detailed meal plan and exercises to help people lose weight:

Meal plan
The program includes a detailed meal plan with daily options, including plant-based, vegetarian, vegan, and pescatarian options. The plan emphasizes the importance of fiber and protein, which can help you feel full longer and lose weight faster.
Exercises
The program includes simple and achievable weekly exercises, with both gym and out-of-gym options.
Recipes
The program includes 33 recipes focusing on improving calorie quality, including the plan’s signature Burner Smoothie.
Jigsaw Weeks
The program includes two plant-based weeks to mix things up and keep people on track.

Some say the program is easy to follow and the results are accurate. Others say that people who do the challenge together lose more weight and keep it off longer.

Dr. Smith is a New York Times bestselling author who has written 17 books about health, including Clean & Lean, Shred, and Super Shred.

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